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Heated Mindful Flow w/ Keri @ Just Breathe Den Yoga Studio – Charleston, IL

October 4 @ 6:00 pm - 7:05 pm CDT

Heated Mindful Flow w/ Keri @ Just Breathe Den Yoga Studio – Charleston, IL

Tuesday, October 4, 2022 at 6 PM – 7:05 PM –

Mindful movement and yoga uses mindfulness techniques to teach students to adapt yoga poses to their body promoting increased elasticity, strength, balance, decreased reactivity, and sense of wellbeing.

This mindful practice promotes great insights as to how we hold tension, move (or do not move) our bodies, and how we relate to the sensations in the body.

All level welcome-beginner friendly

Price- Donations
Vale of class- $15
BRING WATER & mat
Register at www.momoyoga.com/justbreatheden

Event by Just Breathe Den Yoga Studio

Details

Date:
October 4
Time:
6:00 pm - 7:05 pm CDT
Event Categories:
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Venue

Just Breathe Den Yoga Studio
708 Monroe Ave.
Charleston, IL 61920 United States
+ Google Map
Phone:
217-246-8029
View Venue Website