Keeping it Together Through The Holidays @ Charleston Carnegie Public Library – Charleston, IL
Monday, November 13th, 2023
3 pm – 4 pm –

Holidays can be the most wonderful times – but can also be the most stressful times of the year!! Stress can be motivational, but can also be responsible for negative effects mentally and physically. Join Cheri, Family Life Educator with U of I Extension, as she talks about the importance of self-care, especially around the holidays, and demonstrates a variety of stress management techniques that can be practiced all year long!

Event by Charleston Carnegie Public Library