Monday Night Meditation @ Hazel-Jayne – Effingham, IL
Mondays
6:15 pm – 7 pm –

Meditation Group is a supportive and inclusive space for individuals looking to learn or deepen their meditation practice.

We ask for a $10 donation each time you practice. Give what you can, when you can.

We meet for 45 minutes which includes an optional community check-in (no one is required to share), brief guided stretching, and the meditation practice of the night.

Each month will differ slightly as our group explores different styles of meditation from simple mindfulness, to sound healing, guided relaxation, breath work, vocal toning and more.

Chairs and blankets are available for practitioners to use during the practice. All experience levels are welcome.

This group is primarily for adults, but mature teens and tweens are welcome, we simply ask that they do not disturb their neighbors.

The facilitator is Kaycie Metzelaars a local Yoga instructor and Reiki Master Teacher.

Event by Hazel-Jayne